Happy New Year: Yin Wood Snake 2025!

Today we transition to the Yin Wood Snake year of 2025, out of the vibrant Yang Wood Dragon annual qi. Let’s explore this profound shift in energy and its implications for our wellbeing and personal growth.

Please join us for our Lunar New Year Talk & Party! This year, we’ll be together at Blue Willow Teaspot on Sunday, February 2, 2025 at 7pm. We'll explore practical strategies for aligning with this year's energy and have a lot of fun doing it. Registration info here.

If You’re Afraid of the Dark: Take a Look!

The Yin Wood Snake year brings a stark contrast to the outward, dynamic energy we've just experienced. This year is characterized by a deeply introspective, "down and in" nature, calling us to turn our focus inward.

The forceful momentum of the previous year gives way to a time for rest, sleep, dream, and recalibration. This is a year for observation, for gathering resources, for rooting deeply into our most authentic truth, perhaps even re-evaluating what our truth may be. In fact, consider allowing a generous not-knowing about how to re-evaluate truth, or whether it is even possible.

Stay in the not-knowing. That’s where the wisdom is this year.

Never Sat Still Before? Give It a Try! 

The world of possibilities we were introduced to last year is still there. We just know now more than ever that we don’t know what to do with it. It is a great year to be a beginner at stillness.

Interestingly, the Yin Wood Snake finds itself in an unusual element. The elemental qi native to the Snake is Yin Fire: a simmering, smoldering quality that waits for its moment to strike. So, Snake energy is comfortable with stillness, even hiding, and waiting. The Snake this year is paired with Yin Wood – an energy more naturally aligned with the Rabbit, which wants to hunker down. Yin Wood Snake is an immature serpent lacking what Ming called “striking force,” not knowing its timing, aware that it needs to re-evaluate itself, but unsure how and wants help doing it.

Generally, we think of a Wood Snake as a harmless snake, but when we apply this elemental value to annual qi, we see that the fire energy is in there. Expect a year of watchful waiting, but look out occasional expressions of wood-like impulsive energy, especially in the springtime. We may see an unripe, striking quality in the summer months or certain lunar months. Wood Snake is generally docile, but think of immature poisonous snakes in the wild which cannot yet regulate the flow of venom. These can be more dangerous than they would be in maturity, but they are also less effective.

This mismatch between the Snake's native element and the year's energy has significant implications:

·      It's not a year for grand new projects or big ventures. Some individuals may nevertheless find success (depending on personal astrology and fate progressions), but in general, new initiatives may struggle or even collapse.

·      True to the Snake's nature, there's potential for deep, profound learning from these experiences. What is success or failure, really, in the grand scheme of things, haha?

·      When we are in touch with our true nature, we are not dependent upon external gains. The Snake offers us the opportunity to look deeper into reality, embracing truths that lie beneath surface appearances. Snake energy doesn’t care whether we learn the easy way or the hard way. We have the possibility of understanding this truth this year ourselves, rather than just being freaked out.  The main takeaways of the year may be hidden from view—meaning not understood until years later, and/or manifesting as internal transformation.

·      The Yin Wood aspect reminds us not to take ourselves – or the reality we perceive – too seriously. Judicious use of humor can be a valuable tool this year. Fun fact: humor is a great way to fight fascism. Autocrats need us to take them seriously and rely on fear to hold control. There is actual research on this. I encourage you to look at it for the sake of aligning yourself with the qi of the year…this will also help protect against that Yin Wood Snake tendency for depression.

·      While the Yin Fire Snake typically waits for the perfect moment to strike, the Yin Wood Snake may struggle to recognize when to take action. This emphasizes the importance of patience and careful observation.

Humor Undermines Fear!

Let’s break down the energy:

Socially and politically, there will be false-starts. The whip of the dragon’s tail (the end of the previous year) saw a time when leadership threw every idea that it could against the wall. It was a hasty and disorganized exercise: executive orders and proclamations signed which had weird typos and inaccuracies which bear the mark of AI. In Yin Wood Snake year, we will see what sticks—not much. Other things may move forward in a hidden way: backroom dealings, sloppily done.

In terms of health, this time presents an opportunity to observe and concentrate our energy. It's a time for deep healing and internal work. Path dreaming. However, be mindful of the potential for heaviness, depression, or feelings of hopelessness – these are the unhealthy manifestations of this year's energy if not properly balanced. See your acupuncturist.

In tech and business: creativity always abounds in a wood year, but we might not see the work product immediately this time. Snake invites imagination to the way projects are conceived and accomplished. Expect total re-evaluations of how things are done, often coming from the ground up, maybe not released until next year. Creative fields are emphasized. Design, too. In medicine, look for tech developments. AI will obviously transform in this coming year, as it has in the past, but look for a snake signature.

Romantically, snake energy is about seductive energy and mystery. A snake year can be hot! Snake, however, doesn’t normally like to show itself. When it does, there will be deep intimacy. Snakes energy may equally hide in plain sight. Case by case.

The Takeaway: 

If you are afraid of the dark, take a look! If you have never sat still, give it a try! Humor undermines fear!

As we navigate this introspective year, remember that it's setting the stage for the more action-oriented Fire Horse year to follow. We’ll know what to do when we get there. Use this time wisely for observation, organization, and internal preparation.

To learn about how the annual energy affects the 12 animals — and delve deeper into how you can harness the unique energies of the Yin Wood Snake year—join us for our Lunar New Year Talk at Blue Willow Teaspot on Sunday, February 2, 2025 at 7pm. We'll explore practical strategies for aligning with this year's energy. Registration info here.

We're here to support your journey through this transformative year, helping you cultivate the inner wisdom and strength that will serve you in the more active times to come.

Lunar New Year Polestar Astrology Presentation

Please join us for our annual Lunar New Year Chinese Astrology presentation!
We are thrilled to host this year's talk at Blue Willow Tea shop, our friends and local tea experts. This vibrant and nourishing space is perfect for our event.

There is so much to share about the auspices of the Yin Wood Snake year, and what it means for each of the 12 animal signs on the Chinese Zodiac. It is part of our passion to help people coordinate with the cycles of natural time. We would love to see you for some teachings, tea, and fun! 


This event will also be live-streamed on Zoom for anyone unable to attend in person. So if you are beyond our local community we would still love to see you. 

Registration
To register for in-person or online attendance, or for more info:
RSVP ASAP by emailing adam@ritualhealth.com
Submit donations ($25+ suggested): HERE

The suggested donation for our event is $25 or beyond. This event also benefits the SF Safe House, a local shelter for domestic violence survivors. 

We look forward to celebrating with you soon!

Puerh Tea: Discover, Brew, and Enjoy!

Puerh tea is a specialized, fermented tea, originating from the forested mountains of the Yunnan Province in Southwestern China.  The process of fermentation, preparation, and aging imbues the tea with rich flavors and enhanced health benefits.

Puerh tea is prized as a luxury collector’s product, comparable to fine wine.  Each batch of tea features a unique profile of nuanced flavors. Our tea collection, featured at the Ritual Health Berkeley acupuncture clinic, features collector-grade teas as well as daily drinkers. All of our puerh teas are ethically sourced, grown, and prepared according to the rich cultural traditions of the mountain communities in Southwestern China.

Sheng (Raw) Puerh vs Shou (Ripe) Puerh

There are two main types of puerh: raw (sheng) and ripe (shou). The flavor of “raw” (sheng) puerh is often described as fresh, grassy, or vegetal. “Ripe” (shou) puerh tends to feature heavier, more earthy flavors.

Raw (sheng) puerh is harvested and pressed only twice a year: spring and autumn. The initial process involves harvest, withering, roasting, and pressing. Sometimes this tea is called “green” puerh, but it is not a true green tea. It may be enjoyed while young or it can be aged longterm to develop flavors.

Ripe (shou) puerh is sometimes called “cooked” tea, but more accurately, it is wet-piled in damp, warm conditions that enhance the microbial activity. The resulting fermentation develops the characteristic earthy, smooth flavor profile. By aging this prepared tea, we can add further complexity. Look for notes such as mineral, leather, camphor, wood…the flavor possibilities are endless!

Brewing Instructions for Puerh Tea

Proper brewing is essential for achieving a good infusion. One small pinch can be steeped many times.

Over-brewing the tea yields a muddy, dank cup. On the other heand, you can taste the water through the tea of an under-brewed cup. Many Californians are habituated to over-brewed puerh based on incorrect instruction pervading the community since the late 90’s.

What is most important is that you brew it how *you* like it. There can be lots of fussy rules around various tea traditions of Asia and many excellent tea teachers and schools, but ultimately: it is just tea. However you decide to work with this plant, tea helps us connect to simplicity and enjoyment! 

Equipment

The traditional method for brewing puerh uses a “gaiwan” (a lidded bowl) or a “yixing” teapot, however, any small teapot or steeping device can be used effectively. A vessel that holds 150-200ml is ideal, but you can make tea in anything, even a mason jar. Any kettle will do to boil your water. but it is a luxury to have one that will keep your water boiling. These became popular during the pour-over coffee fad and are widely and cheaply available. 

Puerh Brewing Instructions:

1.        Portion your tea: Break off a small amount of tea from your puerh cake, approximately the size of an acorn. We recommend about 4-6 grams per 100ml of water. (A small digital scale is ideal for weighing out tea by the gram and are fairly cheap to purchase.)

2.        Rinse your tea: Place the leaves into the brewing vessel. Bring your water to a boil, turn off the heat, and allow the qi to reconsolidate for just a few seconds, upwards of 210 degrees F is ideal. Pour the water over the leaves, just enough to cover the tea. Cover your brewing vessel and allow the leaves to open up for 45-60 seconds. Pour off this water and discard (preferably offering it to the earth). Now, smell the warm, rich aroma steaming up from the leaves!

3.        Pour your first infusion: Like before, use water just off boil. Pour 100ml (or 3-4 ounces) of water over your rinsed leaves. Pour off the tea infusion into your drinking vessel or share cup. Do not let it sit and steep! The tea is ready to drink! 

4.        Repeat your infusion process 6-8 times as you wish.

You may let your tea leaves sit out for quite a while if you wish. You can leave puerh tea out at room temperature for up to 12 hours, and you can refrigerate it for up to 24 hours and brew the same leaves the next day.

Conclusion

As you get to know your teas, you will discover their unique personalities. Some teas have leaves that want more time or less time to open up in the initial rinse. Some will tolerate more steepings. As you gain experience, you’ll be able to taste more and more subtlety to the teas, even tasting the terroir behind them.

We look forward to seeing you in our Berkeley acupuncture clinic to share some tea in person. It is one of our favorite parts of the day! You are most welcome to message us with any questions or comments regarding brewing and enjoying your Ritual Health puerh tea. Until we meet again, enjoy!

Puerh tea at the Ritual Health Acupuncture Clinic in Berkeley, CA
Serving Puerh tea at the Ritual Health Acupuncture Clinic in Berkeley, CA

Understanding Herbal Formulas in Chinese Medicine

The practice of herbalism is a cornerstone of Chinese Medicine, with hundreds of medicinal formulas developed and perfected over centuries of clinical practice. At Ritual Health Acupuncture Clinic, herbal formulas are prescribed with careful consideration of multiple factors:

  • Individual health concerns

  • Specific treatment goals

  • Seasonal influences

  • Geographic environment

  • Dietary habits

  • Lifestyle factors

This holistic approach ensures that each prescription is optimized for the patient's overall well-being. It helps to minimize potential side effects and maximize therapeutic benefits.

Common Applications

At Ritual Health Acupuncture Clinic, herbal formulas are frequently prescribed for a range of health issues:

Gastrointestinal Health: Addressing digestive disorders and promoting gut function

Reproductive Wellness: Supporting reproductive system health for both men and women

Endocrine Balance: Regulating hormonal function and addressing related disorders

Respiratory Support: Improving lung function and treating respiratory conditions

Sleep and Stress Management: Alleviating insomnia, anxiety, and general stress-related symptoms

About Acupuncture and Its Benefits

Acupuncture is a safe and effective holistic treatment modality. It is an integral part of the practice of Chinese Medicine, rooted in thousands of years of historical practice. Acupuncture works by stimulating specific points on the body, initiating a cascade of neurochemical responses that promote healing and overall well-being across multiple physiological systems.

Physiological Effects

Acupuncture can produce beneficial effects in multiple physiological systems:

Neurological System: Acupuncture activates specific neural pathways, releasing neurotransmitters and endorphins that can reduce pain and promote relaxation.

Endocrine System: It modulates hormone levels, potentially affecting stress response, metabolism, and reproductive function.

Vascular System: Acupuncture can improve blood circulation and lower blood pressure by dilating blood vessels.

Gastrointestinal System: It may enhance digestive functions and alleviate gastrointestinal disorders.

Therapeutic Benefits

Acupuncture offers potential benefits for a wide range of conditions:

  • Physical health: Pain management, improved circulation, and enhanced immune function

  • Emotional wellbeing: Stress reduction and mood regulation

  • Mental health: Potential improvements in cognitive function and sleep quality

Safety and Comfort

Acupuncture is a very safe and generally comfortable method of treatment with minimal side effects. Many people report feelings of deep relaxation, restoration, and personal insight associated with their acupuncture treatment.

Scientific Support

A growing body of modern medical research supports the efficacy of acupuncture for various conditions. Studies have demonstrated its effectiveness in areas such as pain management, stress reduction, and regulation of physiological functions.

Complementary Techniques

Acupuncture treatments may incorporate additional therapeutic methods:

  • Cupping: Improves blood flow and relieves muscle tension

  • Moxibustion: Applies heat to acupoints for added stimulation

  • Massage: Enhances relaxation and complements acupuncture effects

  • Gua sha: This technique gently scrapes and stimulates the skin to promote circulation, release toxins, and reduce pain.

Insights for Life!

Many of our patients report experiencing a sense of profound, interoceptive insight, or a deep healing trance state during their treatment. This type of insight can help us become more intimate with the innate intelligence of our physiology. It can promote our “mind/body” connection. Acupuncture can inspire and empower us to work directly with our own healing journey.

At Ritual Health Acupuncture Clinic we are passionate about sharing the benefits of acupuncture with our community. We hope you will join us to discover this profound tool for promoting health and wellness in your everyday life!

Tibetan Medicine Insights on Stress and the Poison of Delusion

The “three poisons”, known as the "duk sum" (དུག་གསུམ་) in Tibetan, are a fundamental theory in Buddhism and Tibetan Medicine. They are considered a root cause of all physical and mental diseases. The three poisons include attachment, aversion, and delusion.

 

The mental poison of delusion, or "Ti Muk" (གཏི་མུག་) in Tibetan, is relevant in the context of the

chronic stress patterns we so often experience in modern life. Our pathological stress responses do involve all three of the mental poisons. However, in my clinical practice, I find it especially helpful to view chronic stress in the context of this classic Buddhist theme, the mental poison of delusion.

 

Delusion refers to a lack of awareness, an inability to clearly perceive and accurately assess the nature of reality. It manifests as a narrow, boxed-in mindset, where our mental view is limited and obstructed. Stress induces similar effects on our mental condition, impairing our mental clarity and obscuring our perception.

 

As the tensions and fatigue of ongoing stress accumulate, unresolved in our minds and bodies, we experience deleterious effects. Instead of being open-minded and able to see the far horizon, we perceive a narrow, limited, “tunnel vision” reality. Instead of feeling free to move and act as we wish, we feel trapped, constrained, and encumbered. Instead of drawing nourishment from the abundance of the world around us, we feel perpetually under-resourced, ill-equipped, and fatigued by a “scarcity mindset”.

 

Instead of connecting and collaborating with the people around us, we perceive conflict and friction in our interpersonal relationships. Instead of being present in the moment, we are distracted by worry about the future. Instead of feeling inspired and joyful, we exhibit depression, demotivation, and apathy.

 

All of these symptoms directly link that fundamental, pernicious mental poison known in Buddhist theory as “delusion”.

 

The stress we experience is caused by authentically challenging circumstances. There is no shortage of real-life problems to contend with in our lives! However, the mental poison of delusion shuts down our ability to deal with challenges in an effective, realistic way, and ends up compounding our problems. It keeps us sunk down into an apathetic and ineffectual mental state.

 

Understanding delusion's link to stress is an excellent first step in managing and treating stress-related issues. Buddhism shares centuries of commentary on managing this disturbing mental poison. Understanding the way our mind really works is key to illuminating the darkness of our mental poisons. Tibetan Medicine offers therapeutic tools such as herbal medicines and hands-on treatments.

 

If you feel the heaviness and constraint of chronic stress weighing down your world, I recommend exploring the ancient teachings of Tibetan Dharma and Medicine. They offer a wealth of insight and practical methods to help us work with the mental poison of delusion, and cultivate our healthy, effective stress responses. Let us reduce the influence of delusion in our daily lives. That way, we can meet our challenges with clarity, inspiration, and a view to the far horizon!

 

Tibetan Medicine Guidelines for a Healthy Spring

The Wood Element Expresses Internally & Externally

In Tibetan Medicine the spring season, known as Chyid Du དཔྱིད་དུས་, begins with the Tibetan Lunar New Year celebration of Losar ལོ་སར་. Specific constellations rise in the sky, plants begin to spring open, growing and spreading vigorously. One hears the sound of the Cho ga ཅོ་ག་ or lark singing, and this bird is emblematic of the season.

 

Spring is associated with the wood element, the liver and gallbladder organs, and the sense organ of the eyes. These are some of the key factors by which the seasonal qualities of the external environment match the characteristics of our internal terrain.

 

The springtime seasonal pulse expresses the exuberance and vitality of the wood element. It is said that during spring our pulse quality resembles the tight, rapid chirp of the lark.

 

Accumulated Stagnation of Winter “Melts” and Arises

Over the winter our bodies are more sedentary and our food is heavier. The weather is cold and damp. These seasonal factors accumulate excess stagnation of cold Earth & Water elements in our system, known as Pedkan Nyepa (བད་ཀན་ཉེས་པ་). When the weather warms up and we begin to be more active in the spring, this accumulation of cold Pedkan Earth & Water “melts” just like snow and ice. It then arises and is expressed in our bodies.

 

This presents as the flaring of many symptoms we often see in the spring. This time of year, our office is flooded with cases of congestion, lingering wet coughs, colds, respiratory infections, indigestion, joint pains, stiffness, and pain in the body. Many people feel stagnated, heavy, and lethargic, even as the weather grows warm and inviting.

Diet and Lifestyle Guidelines for a Healthy Spring!

Tibetan Medicine offers simple guidelines for maintaining our health this season. We must support the activation of the Wood Element and clear out the accumulated Pedkan Earth & Water.

Our diet should be light and mildly cleansing. This means using foods that are bitter, astringent, and spicy. These tastes have the nature of wind and fire elements. They are light and stimulating, to help purge accumulated heaviness. It is a great season for fresh herbs, young greens, citrus, honey, beans, and other legumes. As usual, it is a great time to sip on warm water several times per day.

 

The classical texts of Tibetan Medicine advise us to exercise vigorously this time of year. It is a good time to use the sauna and do frequent bathing. Tibetan Medicine specifically recommends scrubbing the skin with pea flour or other astringent, abrasive scrubs. The classical texts also advise us to spend time in shady gardens, enjoying fresh flowers and fragrances.

The Five Elements in Tibetan Medicine

Online | Sunday, April 14th, 9—12pm | Course fee: $65 | Register at: adam@ritualhealth.com

Tibetan Medicine is based on a system of Five Elements that comprise all phenomena in the universe. These Five Elements are alive within our human dimension, governing every aspect of our physiology in a cyclical, dynamic synergy.

How do the Five Elements work within our body, energy, and mind as human beings? How can we use this knowledge to empower our health and path of healing?

In this short course, we will discover the foundation theory of the Five Elements in Tibetan Medicine. We will explore their expression in the external world and within our internal dimension.

Join us to explore this theory for understanding health, healing, consciousness, and the universe according to traditional Tibetan Medicine!

Magical Herbal Ally for Spring: Cinnamon!

Magical Herbal Ally for Spring: Cinnamon!

As we enter this inspiring renewal phase—called “wood” in Chinese medicine—we emerge from the dark, cold energy of winter—called “Taiyang.” This means that pathological factors such as cold, dampness, and stagnation are being stirred up and wind is stirring and agitating the nervous system. Cinnamon can help!

Yang Wood Dragon 2024!

Yang Wood Dragon 2024!

Welcome to the Year of the Yang Wood Dragon an aricle by Dr. Anne Shelton Crute to accompany the presentation at Ritual Health for Da Yuan Circle. The Yang Wood Dragon year features exciting, inspiring energy! Big displays! Ideas will gain momentum quickly, and the year will burst in right away with very little transition period. The impetus for change is strong and will last far beyond this year, or even this 12-year cycle.

Dr. Anne's Expanded Hours! Now in the Office for Acupuncture on Tuesdays, Wednesdays, and Thursdays...plus online for Chinese Astrology

Announcement: Extra Clinic Day with Dr. Anne - Acupuncture and Herbal Medicine
We are pleased to announce that Dr. Anne will be offering an additional clinic day at our office, specifically dedicated to acupuncture and herbal medicine. Dr. Anne brings years of experience and expertise in these complementary therapies, fostering holistic healing for our patients. Starting next week, patients can book appointments with Dr. Anne for acupuncture sessions and herbal medicine consultations on Tuesdays, Wednesdays and Thursdays. This expansion of services provides an more opportunities to feel amazing using a natural approach to heal and balance body and mind. Experience the transformative benefits of acupuncture and herbal medicine at our clinic with Dr. Anne's guidance in the Berkeley office at Walnut & Vine in the Gourmet Ghetto. Schedule your appointment today and sign up for the email list for infrequent announcements and helpful offerings!

Acupuncture & Chinese Astrology to Benefit Hope for Haiti Education

Ritual Health is donating one acupuncture wellness session and one Chinese astrology session to the Silent Auction fundraiser to benefit Hope for Haiti Education