By Adam Okerblom, DAOM
Seasonal Health Support for Autumn: Balancing the Fire Element
According to the lunar calendar-based systems, such as Chinese and Tibetan Medicine, we are currently well into the autumn season. As the seasons shift, so too does the energy of our bodies. Each season brings its own elemental characteristics, its own corresponding opportunities, as well as challenges for our health. That is why we always pay close attention to the shifting Qi or energy of each season. In our clinical practice, we adjust our therapeutic and herbal prescriptions to meet the needs of each person, in each season. We can all do the same thing at home, with our dietary and daily lifestyle considerations.
In traditional Tibetan Medicine, autumn is when the sun’s heat becomes more intense, stirring up the natural fire element within us, known as Tripa Nyepa (མཁྲིས་པ་ཉེས་པ།). When this fiery energy rises, we may experience headaches, irritability, indigestion, eye dryness, or a general feeling of malaise. The liver and lungs, in particular, are prone to irritation and stagnation at this time.
Here in the San Francisco Bay Area, you can see this fire-like seasonal quality in action: hotter days, dry landscapes, and winds that strip moisture from both the air and our bodies.
Nourish with Cooling Foods
One of the best ways to stay balanced in autumn is through our diet:
Avoid spicy dishes, alcohol, fried foods, and heavy, oily meals.
Embrace cooling, hydrating, naturally sweet foods. Light porridges, fresh soups, and cooked vegetables are especially nourishing.
Enjoy herbal teas such as green tea, mint, chrysanthemum, or rose, which help to cool and moisturize our system.
While processed sugar should generally be limited, Tibetan Medicine notes that a small amount of natural rock sugar can actually soothe dryness and heat at this time of year.
Gentle Movement & Restorative Practices
Autumn is not the time for extreme workouts. Instead, enjoy:
Walks in nature—parks, forests, or the beach
Gentle cycling or swimming
Restorative yoga and breathwork
These activities support circulation and energy without aggravating the fire element.
Soothe the Senses
To protect your eyes and calm the nervous system:
Limit screen time, especially in the evenings.
Use aromatherapy with cooling, sweet scents such as sandalwood or camphor.
Wear light, soft clothing in calming shades of white, green, or blue.
Final Thoughts
Autumn’s fiery energy can feel both invigorating and overwhelming. By adjusting your diet, lifestyle, and daily practices, you can balance this heightened fire element, protecting your liver, lungs, and overall sense of well-being. Think: less strain, more gentle nourishment, and plenty of cooling influences to keep you grounded as the season unfolds.