Theory behind why yoga is helpful as an adjunct to holistic care such as acupuncture.
Acupuncture, Chinese Medicine, Yangsheng
How often should you get acupuncture? We explore seasonal maintenance, active treatment, chronic care, and acupuncture as a deeper practice of cultivation. Learn how regular acupuncture and Chinese herbal medicine can support health over time.
Chinese Medicine
In classical Chinese medicine, autumn begins weeks before the equinox. Learn how the qi nodes Lìqiū, Chǔshǔ and Báilù describe the seasonal shift, what it means for your health, and how we work with these changes through acupuncture and yangsheng.
Chinese Medicine
Shen is routinely translated as “spirit” or “heart-mind,” but neither captures its meaning in classical Chinese medicine. Berkeley acupuncturist Anne Shelton Crute looks more closely at the Heart, shen, and what is lost when distinct Chinese medical concepts are collapsed into familiar Western categories.
Yangsheng
A look at Summer Begins (Lixia), the seventh solar qi node in the classical East Asian calendar, and what early summer reveals about yangsheng, food, and the outward movement of life.
